As climate change leads to more frequent and intense wildfires, many people are noticing a decline in their lung health. Whether it’s due to pollution, smoking, chronic COVID symptoms, asthma, allergies, or simply weak lungs, it's clear our respiratory systems are under more pressure than ever.

So how can we support and strengthen our lungs naturally?

According to Traditional Chinese Medicine, the lungs are considered the "storehouse of fluids" for the entire body. They’re responsible for the function of “receiving and letting go”—not only physically but also energetically. When lung function is weakened, it also affects our Wei Qi (defensive energy), making us more vulnerable to illness.

Let’s explore some natural and effective ways to protect and improve your lung health:

1. 💧 Drink Plenty of Water

Hydration is essential for lung health. Water helps flush toxins from the bloodstream, including particles inhaled from polluted air. It also keeps the mucosal lining of the lungs thin, which improves overall lung function and makes it easier to breathe.

2. 🌬️ Use a Saline Nasal Spray

Pollution, allergens, and other irritants often affect our sinuses first. Using a saline spray helps moisten and soothe nasal passages, reduce inflammation, and clear out debris—making it easier to breathe and reducing the risk of infection.

My favorite nasal spray here.

3. 🌿 Steam with Thyme

Thyme is a powerful herb with strong respiratory benefits. It can help calm spasmodic coughing (especially from asthma), loosen mucus, and support overall lung function.

Thyme Steam Bowl Recipe:

Add 1–2 tablespoons of dried or fresh thyme to a large bowl.
Pour in boiling water.
Lower your head a few inches above the bowl and cover with a towel.
Inhale deeply for 1–2 minutes. Repeat as needed.

You can also make a homemade thyme and honey cough syrup watch here.

4. 🍊 Boost Your Vitamin C Intake

Vitamin C is a strong antioxidant that enhances immune function and can reduce the severity and duration of respiratory infections. For smokers and those with COPD, increased vitamin C intake has been shown to support better lung function.

Bonus: Sip These Lung-Loving Teas 🍵

If you're a tea lover, here are some herbal teas that can support your respiratory health:

Mullein Leaf Tea – A natural expectorant that soothes the throat, reduces inflammation, and helps with asthma, bronchitis, and chest congestion.
Eucalyptus Leaf Tea – Helps break down phlegm and improve breathing. Useful for laryngitis, bronchitis, and other lung infections.
Thyme Tea – Supports the lungs by thinning mucus and calming painful, spasmodic coughs. Great for asthma, colds, and flu.
Green Tea – Rich in antioxidants, it supports immunity and reduces lung inflammation. Studies show it may even lower lung cancer risk in smokers.
Ginger Tea – A warming, anti-inflammatory tea that promotes bronchodilation and helps break down thick mucus.
Licorice Root Tea – A soothing tea for asthma and bronchial issues. Note: Avoid high doses if you have high blood pressure.

Final Thoughts

Your lungs are precious, and in today’s world, they’re working harder than ever. Whether you're exposed to wildfire smoke, city smog, or lingering respiratory issues, there are powerful natural ways to protect and strengthen your lungs.

Breathe better. Heal deeper. Live fully.

Stay well.

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Breathe Easy: Natural Ways to Improve Lung Health in a Changing Climate